The Benefits of Diastasis Recti Treatment at Hello Physio in Singapore

When it comes to regaining core strength and stability after pregnancy, diastasis recti can be a common concern for many individuals. At Hello Physio in Singapore, we specialize in providing top-notch Health & Medical, Sports Medicine, and Physical Therapy services to address diastasis recti and help individuals on their path to recovery.

Understanding Diastasis Recti

Diastasis recti is a condition where the abdominal muscles separate and create a gap in the midline of the stomach. It often occurs during pregnancy due to the stretching of the abdominal muscles to accommodate the growing baby. This separation can lead to core weakness, lower back pain, and a protruding abdomen.

Treatment Options at Hello Physio

At Hello Physio, we offer specialized treatment programs tailored to address diastasis recti and help individuals regain core strength and function. Our experienced team of physiotherapists utilizes a combination of manual therapy, targeted exercises, and education to promote healing and restore abdominal strength.

Manual Therapy

Our skilled physiotherapists use hands-on techniques to realign the abdominal muscles and promote proper healing of the connective tissues. Manual therapy sessions are aimed at reducing muscle tension, improving circulation, and enhancing overall mobility.

Targeted Exercises

Our tailored exercise programs focus on strengthening the deep core muscles, including the transverse abdominis and pelvic floor muscles. These exercises help close the gap in the abdominal wall and improve overall core stability, reducing the risk of complications associated with diastasis recti.

Education and Lifestyle Modifications

At Hello Physio, we believe in empowering our clients with the knowledge and tools they need to manage diastasis recti effectively. Our physiotherapists provide guidance on proper body mechanics, postural corrections, and lifestyle modifications to support long-term recovery and prevent recurrence.

Why Choose Hello Physio for Diastasis Recti Treatment?

Choosing Hello Physio for diastasis recti treatment in Singapore offers numerous benefits, including:

• Expertise: Our team of highly trained physiotherapists specializes in treating diastasis recti and related conditions.
• Personalized Care: We design individualized treatment plans based on each client's unique needs and goals.
• Comprehensive Approach: Our holistic approach addresses the underlying causes of diastasis recti to promote lasting results.
• Supportive Environment: We create a supportive and friendly atmosphere where clients feel motivated and encouraged throughout their rehabilitation journey.

Contact Hello Physio Today

If you are looking for effective diastasis recti treatment in Singapore, look no further than Hello Physio. Our dedicated team is here to help you achieve optimal core strength and function. Contact us today to schedule a consultation and take the first step towards a healthier, stronger you.

© 2022 Hello Physio. All rights reserved.